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Swedish Posture Balance strengthens the core muscles and improves hip mobility while doing other things:
Strengthens the core muscles;
Improves posture;
Makes you sit in an ergonomic position;
Sitting activates the whole body;
Exercises should be performed for about 15-30 minutes.
The image is illustrative
Strengthens the core muscles;
Improves posture;
Makes you sit in an ergonomic position;
Sitting activates the whole body;
Exercises should be performed for about 15-30 minutes.
The image is illustrative
