Massage ball EPP 12 cm

Single massage ball EPP 12 cm 4FIZJO black and yellow roller
Do you want to effectively massage tense muscles? Maybe you need to take care of mobilization and improve blood circulation in the body? Choose a single massage ball 12 cm 4FIZJO. It will regenerate muscles during a point massage of selected body parts. It will work well as a complement to rehabilitation therapy in a physiotherapy office. It will also be helpful in restoring fitness after injuries and contusions.

Take care of professional self-therapy and efficient functioning every day with massage balls!
Massage and rehabilitation ball EPP 4FIZJO
Massage ball EPP 12 cm 4FIZJO helps with myofascial release. Check the product features to match the model to your own needs and the stimulated area in the body.

Parameters:

✔️ Color: black and yellow

✔️ Material: EPP foam

✔️ Diameter: 12 cm

✔️ Hardness: very hard

✔️ Medical Product ✅

What is a single point massage ball for?
A single 12 cm ball from 4FIZJO is used to press selected points on the body to improve mobility. This handy product will allow you to relax hard-to-reach tissue structures. It reduces tension and improves muscle flexibility. Single massage ball is recommended for:

▶️ Back and neck massage

▶️ Spine massage

▶️ Rolling the chest, shoulders and shoulder blades

▶️ Thigh and buttock massage

▶️ Breaking up, stimulating muscles and fascia

Rehabilitation ball - the best quality of workmanship
Using a massage ball, you can easily reach the most difficult to reach parts of the body. This form is suitable for people using physiotherapy, so that they can continue their rehabilitation exercises at home. In addition, it is easy to use. To ensure comfort of use, the 4FIZJO single ball is made of high-quality, durable EPP material. This type of foam is hypoallergenic.

The EPP massage ball is characterized by high hardness. This provides more precise pressure, accelerating the muscle hydration process. Thus, it helps prevent further injuries and contusions. The massage ball is easy to clean and disinfect. After each workout, you can wipe the ball with a damp cloth. This way, you ensure proper hygiene of use.

How to use 4FIZJO massage balls?
Fascia rollers and massage balls are an excellent way to reduce pain and tension in various parts of the body. These massage accessories can be used in several ways.

1. Static release of the trigger point - place the ball on the sore spot and gradually increase the pressure. Press the ball until you feel the tension in your body decreasing.

2. Deep self-massage - it is a bit like rolling on a roller. Press the ball on the sore spot. Move it slowly along the excessively tense muscles, repeating the action several times.

Advantages of the full-body massage ball
✅ The high hardness of the massage ball provides a relaxing massage for the most tense muscles.

✅ The ball is made of durable and safe EPP material.

✅ The material used has hypoallergenic properties, it is safe for allergy sufferers.

✅ The EPP foam ball is resistant to deformation and easy to clean.

✅ The product is suitable for relaxing tense muscles and fascia: thighs, shoulders, around the shoulder blades and various trigger points.

Contraindications:
Open wounds;

bleeding from blood vessels;

places with a lack of preserved tissue continuity;

self-massage of bone points, joints and bones;

excessive discomfort such as dizziness, drop in blood pressure or other irregularities during use.
skin changes due to fungal infections, infectious diseases, rashes
sensitive and delicate skin, e.g. in patients with diabetes or circulatory problems
tumors (without the doctor's consent).

The image is illustrative